Finding it hard to cope with the toxic messages about how you should look?
Ready to start understanding why you feel the way you do about your post-baby body?
Excited about the chance to shift negative beliefs and find the happiness and confidence you deserve?
Get ready for a change!
How to feel sexy in big knickers will;
Get you feeling amazing about yourself
Help you to build confidence and self esteem
Give you the support, advice and encouragement you need to shift your mindset and feel fab
Ways to get support
Work through this online course to build confidence, create positive beliefs and feel amazing about your post-baby body!
Work with me on a 1:1 basis to create lasting change in how you are feeling and finally learn to love your body. Once and for all.
From the blog
I’ll start by saying that I know a lot of mums lose weight after a baby. I did too for the first few months. But I also know I’m not that unusual. That there are a lot of mums out there who gain weight after pregnancy and have really struggled with this. So I wanted...
If you've had a baby chances are you're worrying about getting your pre-baby body back. You might be seeing articles on baby sites about how to lose the baby weight easily. Or perhaps 'inspiring' pins on Pinterest telling you that you just need to do x/y/z to get a...
Here's what happened to me last night. I mentioned to my husband that my weight seems to have gone up (my clothes don't fit - big give away) and that I didn't really know why. It was more a pondering than anything else. I eat better than I used to and I'm as active so...