How to love your body!

How to trust that your partner loves your body now it’s changed

Yesterday a thought hit me. My Instagram followers are more familiar with the way my body looks after having a baby than my husband is. I'm happy to post photos of my baby belly and me in my underwear on my Instagram feed. But would I stand willingly in front of my...

How to separate your self esteem from your weight

Let's start with the obvious question. How do you know if you've tied your self esteem in to how much you weigh?   Put simply, you've probably linked your self esteem to your weight if you feel better the less you weigh. On the face of it this might not seem like a...

5 ways to enjoy sex when you hate your post baby body

  I'm a firm believer that sex is the most fun you can have as a couple and think this is especially true after a baby. It's an amazing way of reconnecting with each other; getting pleasure and nourishing your relationship. But if you are self conscious about your...

7 ways to make peace with your post baby body

It's not always easy to make peace with your post-baby body. In fact, sometimes even I still hate my body. And I’m a Life Coach, writer and blogger who is passionate about helping new mums love their post-baby body!   There’s a growing trend in the media at the moment...

3 simple ways to silence your inner bitch

If you've clicked on this post you know who I'm talking about... We all have one. For some of us she's louder than for others. And for some of us she might be an inner champion rather than an inner bitch. But she's always there. That inner voice who tells us whether...

How to feel sexy in summer when you hate your post baby body

  Summer is well and truly here. Skirts are on, legs are out and strappy tops are in. Which is great... IF you feel comfortable in your body and have no worries about showing it off. But what happens when you actually don't like your body. When the thought of showing...

How to overcome criticism about your body, diet or health

Sadly, no one goes through life without facing criticism over something at some point. We've all been there. All had those 'well meaning' sarcastic remarks or outright insults said to us. And all probably walked away feeling really hurt (possibly with lasting scars...

3 excellent reasons to keep a journal to help you love your body

I’m a big fan of journaling but I'll admit I came late to the game. I started when I was going through psychotherapy training in 2016. We had to keep a weekly journal to evidence our personal growth. I thought it was a silly idea (after all we were just writing things...

An open letter to my post baby body

  To my post baby body,   When I look at you I want to cry. You look unrecognisable from what you were before I had children. You’ve changed in so many ways (and not for the better). You look so different from the way you used to. I hardly see the body I had before...

Why it’s so hard to lose the baby weight

We've all seen photos of celebrities who have 'bounced' back almost immediately after having a baby. We probably also know some women ourselves who seemed to just lose the baby weight effortlessly. But, if you're anything like me, it's not effortless. Or easy. Or...

5 ways to love your post baby body just as it is

As you might have noticed from other posts, I really hate the idea that mums need to lose the baby weight in order to feel good about themselves (read why the pressure to lose the baby weight makes me so mad). Why is it that we see our post baby body as such a bad...

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