Understanding why you hate your body

What happens when you gain weight after pregnancy?

I’ll start by saying that I know a lot of mums lose weight after a baby. I did too for the first few months. But I also know I’m not that unusual. That there are a lot of mums out there who gain weight after pregnancy and have really struggled with this.   So I wanted...

How my husband really hurt me with popcorn…

Here's what happened to me last night. I mentioned to my husband that my weight seems to have gone up (my clothes don't fit - big give away) and that I didn't really know why. It was more a pondering than anything else. I eat better than I used to and I'm as active so...

5 reasons the pressure on new mums to lose weight should stop

If you're on this blog then you can probably already guess that I'm not a fan of the pressure on new mums to lose weight. Or 'old' mums for that matter (you can read my post on why the pressure to lose the baby weight makes me so mad). Some of this is my personal...

Do these 6 elements make it easier to love your body?

  The question going round my head at the moment is a simple one - is body positivity easier for some women?   Body positivity is growing in popularity. Especially when it comes to post-baby body's. There are social media accounts (mine included...) popping up all...

How to understand why you hate your post-baby body

It might not be easy to believe but the fact you hate your post-baby body is unlikely to be anything to do with you. It's to do with the lessons, messages and criticisms you've received from others over the years. So if you want to understand why you hate your...

5 things that pressure mums to hate their post-baby body

If you've seen some of my other posts on this topic you'll know that I'm all about the body positive and learning to love your post-baby body (read this post on why you shouldn't worry about losing the baby weight). I hate the pressure on mums to lose the baby weight...

Why it’s so hard to lose the baby weight

We've all seen photos of celebrities who have 'bounced' back almost immediately after having a baby. We probably also know some women ourselves who seemed to just lose the baby weight effortlessly. But, if you're anything like me, it's not effortless. Or easy. Or...

Want to learn to love your post-baby body in just 5 days?

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