Things your children should never know about your body confidence

Things your children should never know about your body confidence

  One of the biggest incentives for me to finally learn to love my body was that I have two daughters. They are both beautiful and amazing in every way. So the thought of them hating themselves even for a moment breaks my heart. I want them to grow up knowing they are...
How instagram is destroying my body confidence

How instagram is destroying my body confidence

  I’ve been writing about body positivity for nearly a year. And I love it! But recently I’ve noticed that my own body confidence has started to drop off again. At first I couldn’t quite work out what was going on. I thought I’d overcome all of...
Are you telling yourself these lies about weight loss

Are you telling yourself these lies about weight loss

We live in a society obsessed by weight and weight loss. You can’t seem to do anything without being hit with some sort of message that thin is good. Sexy means being slim. Weight loss is easy. Fat is bad. Now I know that you are a sensible woman who knows that...
How to overcome criticism about your body, diet or health

How to overcome criticism about your body, diet or health

Sadly, no one goes through life without facing criticism over something at some point. We’ve all been there. All had those ‘well meaning’ sarcastic remarks or outright insults said to us. And all probably walked away feeling really hurt (possibly...

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