How to trust that your partner loves your body now it’s changed

How to trust that your partner loves your body now it’s changed

Yesterday a thought hit me. My Instagram followers are more familiar with the way my body looks after having a baby than my husband is. I’m happy to post photos of my baby belly and me in my underwear on my Instagram feed. But would I stand willingly in front of...
How to separate your self esteem from your weight

How to separate your self esteem from your weight

Let’s start with the obvious question. How do you know if you’ve tied your self esteem in to how much you weigh?   Put simply, you’ve probably linked your self esteem to your weight if you feel better the less you weigh. On the face of it this might...
5 ways to enjoy sex when you hate your post baby body

5 ways to enjoy sex when you hate your post baby body

  I’m a firm believer that sex is the most fun you can have as a couple and think this is especially true after a baby. It’s an amazing way of reconnecting with each other; getting pleasure and nourishing your relationship. But if you are self conscious...
7 ways to make peace with your post baby body

7 ways to make peace with your post baby body

It’s not always easy to make peace with your post-baby body. In fact, sometimes even I still hate my body. And I’m a Life Coach, writer and blogger who is passionate about helping new mums love their post-baby body!   There’s a growing trend in the media at the...
3 simple ways to silence your inner bitch

3 simple ways to silence your inner bitch

If you’ve clicked on this post you know who I’m talking about… We all have one. For some of us she’s louder than for others. And for some of us she might be an inner champion rather than an inner bitch. But she’s always there. That inner...

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